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Tired of not Sleeping?
Do you struggle to fall off to sleep?
Yes, I struggle sometimes
No, I can get to sleep fine
Question 2
Do you have an overactive mind at bedtime?
Yes, I find it dificult to calm my thoughts
No, my thought are calm
Question 3
Are you in pain or physical discomfort while attempting to sleep?
Yes, I am uncomfortable
No, I am comfortable
Do you struggle with any symptoms of depression?
Quetion 4
Yes, I Do
Not to my knowledge
Question 5
Do you wake in the night?
Yes, I wake prematurely
No, I sleep though the night
Question 6
Do you wake up because you're too hot
Yes, regularly
No, not generally
Do you wake up too early or with high anxiety?
Question 7
Yes, regularly
No, not generally
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