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Based on your answers we suggest Sage!

Sage

For generations, sage has been used to support menopausal health to reduce the frequency and severity of hot flushes, a huge disruptor of sleep.

Experts believe sage has mild phytoestrogenic properties. Phytoestrogens are plant-based compounds that naturally mimic oestrogen in the body. Since oestrogen starts to decline in perimenopause, phytoestrogens, like sage, have received increasing traction for their beneficial health effects around this time. Some studies done in cell models have suggested that these Phytoestrogens present in sage, could be responsible for the anti-flush effect.

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