Sage
For generatins, sage has been used to support menopausal health to reduce the frequency and severity of hot flushes, a huge disruptor of sleep.
Ingredients:
"One capsule provides: Sage leaf (certified organic) 400mg Vegetarian cellulose (HPMC) capsule 100mg ("Hydroxypropylmethyl cellulose)".
Directions:
As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.
Cautions:
Do not exceed recommended dosage. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Those who are pregnant, breast feeding or have serious medical conditions should consult a doctor before use.