This product is a combination of magnesium, 5-htp and hop extract to produce a synergistic combination to aid in inducing sleep naturally.
2 capsules provide on average: Magnesium: 180mg, 5-HTP: 100mg, Hop extract: 100mg
Magnesium from purified Dead Sea water; Griffonia extract providing 5-HTP (Griffonia simplicifolia); Hop extract (Humulus lupulus); Lithothamnium seaweed; Rice bran extract. Capsule (Vegetable cellulose).
Take two capsules 30 minutes prior to sleep as a food supplement with or without food.
Do not exceed recommended dosage. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Those who are pregnant, breast feeding or have serious medical conditions should consult a doctor before use.