Adults and the elderly to aid sleep: Take 30 drops in a little water or fruit juice half an hour before bedtime.
For Daytime stress
Adults and the elderly to aid sleep: Take 10-20 drops in a little water or fruit juice half an hour before bedtime.
Do not exceed recommended dosage. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Those who are pregnant, breast feeding or have serious medical conditions should consult a doctor before use.