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Based on your answers we suggest Valerian or Magnesium!

Valerian

Valerian root is renowned for its sedative properties, which helps reduce the time it takes to fall asleep and improve overall sleep quality. Additionally, it alleviates anxiety and stress, making it an effective natural remedy for enhancing sleep and managing insomnia.

Magnesium

Magnesium improves sleep by regulating neurotransmitters and maintaining healthy GABA levels, which promote relaxation. Additionally, magnesium helps alleviate physical pain, contributing to more restful and uninterrupted sleep.

DALL·E 2024-04-10 13.08.40 - A calming abstract image featuring a blend of dark forest gre
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