Valerian
Valerian root is renowned for its sedative properties, which helps reduce the time it takes to fall asleep and improve overall sleep quality. Additionally, it alleviates anxiety and stress, making it an effective natural remedy for enhancing sleep and managing insomnia.
Extracts from the roots of valerian (Valeriana officinalis) are widely used to induce sleep and enhance sleep quality. Valerian’s effects are likely due to multiple chemical constituents acting independently or synergistically.
Two primary categories of constituents are proposed to contribute to valerian’s sedative effects:
-Volatile Oil Components: Major constituents, including valerenic acid and its derivatives, have shown sedative properties in animal studies.
-GABA Content: Valerian extracts contain sufficient quantities of GABA to produce a sedative effect.