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Magnesium

Magnesium improves sleep by regulating neurotransmitters and maintaining healthy GABA levels, which promote relaxation. Additionally, magnesium helps alleviate physical pain, contributing to more restful and uninterrupted sleep.

Magnesium

Magnesium is essential for many bodily functions. For sleep, it acts as a natural calcium blocker, helping muscles relax and alleviating cramps and restless leg syndrome. Research shows that inadequate magnesium intake is linked to sleep difficulties.

Magnesium also calms the nervous system, promoting deep, restful sleep and physical relaxation. This beneficial effect has been confirmed by several studies, especially in older adults.

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