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Based on your answers we suggest L-Theanine or CBD .

L-Theanine & Lemon Balm

L-theanine enhances relaxation, accelerates the process of falling asleep, and improves overall sleep quality. By promoting alpha brain wave activity, L-theanine helps to reduce stress and anxiety, making it easier to fall asleep faster and enjoy a deeper, more restful sleep.

CBD

CBD, a compound derived from the hemp plant, has been found to help with chronic pain and mental disorders such as anxiety, which are common causes of insomnia.

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