CBD
CBD, a compound derived from the hemp plant, has been found to help with chronic pain and mental disorders such as anxiety, which are common causes of insomnia.
A growing body of evidence demonstrates CBD’s ability to relieve insomnia symptoms, including in people with chronic pain and mood disorders such as depression, anxiety, and PTSD. Small doses of CBD also appear to help reduce daytime sleepiness.
Unlike THC, another well-known cannabinoid, CBD does not have any psychoactive effects. On the contrary, CBD appears to counteract the psychotropic effects of THC. THC is the chemical compound in cannabis that delivers the “high” associated with marijuana and is not found in quality CBD products in quantities above the legal threshold.
CBD works by interacting with the body’s endocannabinoid system, which plays a role in regulating sleep, mood, and pain. By enhancing the activity of certain neurotransmitters and receptors, CBD can help promote relaxation and improve sleep quality without the risk of dependency or significant side effects. This makes it a promising option for individuals seeking natural alternatives to traditional sleep aids and medications.