Based on your answers we suggest L-Theanine or CBD oil!
L-Theanine & Lemon Balm
L-theanine enhances relaxation, accelerates the process of falling asleep, and improves sleep quality.
L-theanine is a unique non-protein amino acid found in green tea. Studies have found that L-theanine blocks glutamate from binding to cells in the brain. L-theanine also affects other neurotransmitters, increasing gamma-aminobutyric acid (GABA), dopamine, and serotonin levels while decreasing levels of norepinephrine. These combined chemical changes may calm brain activity, promote positive feelings, and reduce anxiety.
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L-theanine may also facilitate sleep through its effects on brain waves. Several studies of the effects of L-theanine on brain activity have found that L-theanine at doses ranging from 50 to 200 milligrams increases alpha brain waves. Alpha brain waves are the most prevalent brain waves in people who are relaxed, with a focused or quiet mind.
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The addition of lemon balm also helps in increasing GABA levels, which are responsible for reducing neuronal activity and preparing the body for a restful sleep. Analysis has shown that rosmarinic acid, which is highly concentrated in fresh lemon balm and lemon balm extract, is the major compound responsible for the GABA activity of this herb.

CBD Oil
CBD is a compound derived from the hemp plant that has been found to help with chronic pain and mental disorders such as anxiety, which are common causes of insomnia.
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A growing body of evidence demonstrates CBD’s ability to relieve insomnia symptoms, including in people with chronic pain and people with mood disorders such as depression, anxiety and PTSD. Small doses of CBD also appear to help reduce daytime sleepiness.
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Unlike THC, another well-known cannabinoid, CBD does not have any Psychoactive effects. To the contrary: CBD appears to counteract the psychotropic effects of THC. THC is the chemical compound in cannabis that delivers the “high” associated with marijuana and is not found within quality CBD products in quantities above the legal threshold.