Based on your answers we suggest Zinc.
Zinc
Zinc is a crucial trace element that plays a vital role in many physiological processes, including immune function, protein synthesis, wound healing, DNA synthesis, and cell division. A deficiency in zinc can indirectly contribute to the development or exacerbation of joint pain, particularly in conditions associated with inflammation and cartilage degradation.
Zinc is essential for maintaining a healthy immune system. A lack of zinc can disrupt immune cell functioning, potentially leading to an inappropriate inflammatory response.
Additionally, zinc is involved in the synthesis of collagen, a major component of joint cartilage. Collagen aids in cushioning the joints and reducing friction. Insufficient zinc levels can impair collagen production, leading to weakened cartilage and increased joint wear and tear.
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Furthermore, zinc acts as an antioxidant, helping to neutralize free radicals in the body. These free radicals can damage cells and contribute to chronic inflammation and degenerative diseases.