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Based on your answers we suggest Monthly Support or L-Theanine!

Monthly Support

Bio Advanced Monthly Support has a plethora of beneficial ingredients carefully formulated for women of menstruating age to support hormone health. The formula uses a unique complex of bioavailable vitamins, minerals, whole foods and herbs, to support the body throughout the monthly cycle.

PROVIDES PSYCHOLOGICAL SUPPORT: Vitamin C, thiamine, niacin, vitamin B6, folate, vitamin B12, biotin and magnesium help you beat the monthly blues by supporting the synthesis of hormones and neurotransmitters.

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SUPPORT HORMONE REGULATION: Each capsule provides DIM, B6, zinc as well as key nutrients such as magnesium, D3, broccoli sprouts, milk thistle to help support hormonal regulation and fertility.

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BALANCES BLOOD SUGAR: Provides chromium to balance blood sugar and manage cravings.

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EFFECTIVE, BIOAVAILABLE AND HIGH POTENCY: Monthly Support features methylated B-vitamins to help reduce tiredness and fatigue, vitamin C extracted from organic amla, alongside whole herbs as milk thistle and lemon balm for enhanced efficacy. Focusing on achieving balance and nervous system support throughout the month.

L-theanine & Lemon Balm

L-theanine helps calm anxiety by increasing levels of calming neurotransmitters like GABA, serotonin, and dopamine in the brain, promoting relaxation without drowsiness. It also blocks excitatory stimuli at glutamate receptors, reducing the brain's stress response and fostering a more tranquil state of mind.

L-theanine is a unique non-protein amino acid found in green tea. Studies have found that L-theanine blocks glutamate from binding to cells in the brain. L-theanine also affects other neurotransmitters, increasing gamma-aminobutyric acid (GABA), dopamine and serotonin levels while decreasing levels of norepinephrine. These combined chemical changes may calm brain activity, promote positive feelings and reduce anxiety.

Several studies of the effects of L-theanine on brain activity have found that L-theanine at doses ranging from 50 to 200 milligrams increases alpha brain waves. Alpha brain waves are the most prevalent brain waves in people who are relaxed yet awake.

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The addition of lemon balm also helps in increasing GABA levels, which are responsible for reducing neuronal activity and preparing the body for a restful sleep. Analysis has shown that rosmarinic acid, which is highly concentrated in fresh lemon balm and lemon balm extract, is the major compound responsible for the GABA activity of this herb.

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