Night Time

Night Time is an excellent starting point for those struggling to identify the cause of their insomnia, as it contains a range of beneficial ingredients, such as:

Magnesium: Essential for numerous bodily processes, magnesium acts as a natural calcium blocker to help muscles relax, alleviating cramps and restless leg syndrome. Studies have shown that insufficient magnesium intake is linked to sleep problems. Additionally, magnesium calms the nervous system, contributing to deep, restful sleep, an effect confirmed in several studies, especially in older adults.

5-HTP: This natural nutrient, extracted from Griffonia seeds, is a precursor to serotonin, the 'happy hormone'. 5-HTP is converted into serotonin, which regulates mood and is transformed into melatonin at night to promote restful sleep.
Note: 5-HTP should not be taken with SSRI antidepressants due to the risk of serotonin syndrome. It should also be paired with a high-quality B-vitamin supplement to reduce homocysteine build-up, a by-product of serotonin metabolism.

Hops: Used in herbal medicine since at least the 9th century in Europe, hops have sedative effects supported by several scientific studies.

Night Time offers a comprehensive approach to improving sleep quality with these carefully selected ingredients.