Based on your answers we suggest CBD oil or Magnesium!
CBD Oil
CBD is a compound derived from the hemp plant that has been found to help with chronic pain and mental disorders such as anxiety, which are common causes of insomnia.
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A growing body of evidence demonstrates CBD’s ability to relieve insomnia symptoms, including in people with chronic pain and people with mood disorders such as depression, anxiety and PTSD. Small doses of CBD also appear to help reduce daytime sleepiness.
Unlike THC, another well-known cannabinoid, CBD does not have any psychoactive effects. To the contrary: CBD appears to counteract the psychotropic effects of THC. THC is the chemical compound in cannabis that delivers the “high” associated with marijuana and is not found within quality CBD products in quantities above the legal threshold.
Magnesium
Magnesium helps improve sleep by regulating neurotransmitters and maintaining healthy GABA levels, which promote relaxation. It also reduces anxiety, further enhancing sleep quality and aiding in the management of insomnia. Additionally, magnesium plays a role in alleviating physical pain, contributing to more restful and less disrupted sleep.
Magnesium is vital for numerous bodily processes. In terms of sleep, it functions as a natural calcium blocker that aids muscle relaxation, thus alleviating cramps and restless leg syndrome. Research has demonstrated that inadequate magnesium intake is associated with sleep difficulties.
Additionally, magnesium has a calming effect on the nervous system, contributing to deep, restful sleep and physical relaxation. This beneficial impact has been confirmed by several studies, particularly in older adults.