Based on your answers we suggest Ashwagandha!
Ashwagandha
Research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality as well as being used to relieve stress, increase energy levels, and improve concentration.
Several compounds present in ashwagandha may be responsible for its sleep-promoting effects. Researchers have proposed that the triethylene glycol naturally present in the herb may bring on sleepiness. Other researchers propose that ashwagandha acts on GABA receptors, which are a key part of the sleep-wake circuit.
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Ashwagandha’s main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress. Stress has been linked to poorer sleep quality and excessive daytime sleepiness. Ideally taking ashwagandha before bed promotes better relaxation and sleep quality.