Based on your answers we suggest Stress support, Ashwagandha or Zinc!
Stress Support (bio advanced)
Bio Advanced Stress Support has been carefully formulated to support psychological and nervous system function. This formula combines effective botanicals with synergistic nutrients such as vitamin B12, niacin, B6 and magnesium to reduce tiredness and fatigue while regulating hormonal activity which when disrupted can cause stress in the body.
Stress Support is the perfect place to start for people who are struggling to find the source of their symptoms. It contains a wide range of beneficial ingredients, such as:
Ashwagandha has been shown to substantially reduce cortisol levels. Cortisol is the stress hormone that goes up when we are stressed out! Cortisol also creates long-term fatigue and mental fogginess. When cortisol is too high brain structures relating too emotion and memory are damaged.
B Vitamins: Responsible for regulating normal functions of the nervous system and production of neurotransmitters. Focused on reducing tiredness and fatigue as well as helping regulate hormonal activity to help support mental performance.
Siberian Ginseng: Shown to be a powerful "adaptogen" herb used to help the body's reaction to stress. This category of herbs assists in the body's resistance to stress, fatigue and disease
L-theanine & Lemon Balm: L-theanine is a unique non-protein amino acid found in green tea. Studies have found that L-theanine blocks glutamate from binding to cells in the brain. L-theanine also affects other neurotransmitters, increasing gamma-aminobutyric acid (GABA), dopamine and serotonin levels while decreasing levels of norepinephrine. These combined chemical changes may calm brain activity, promote positive feelings and reduce anxiety.
Ashwagandha
Ashwagandha is an ancient Ayurvedic medicinal herb that has been used for over 3000 years to support stress anxiety, depression and other mental health conditions.
A number of controlled clinical studies have been able to demonstrate ashwagandha supplements ability to reduce symptoms in people with anxiety, panic disorders and specifically agoraphobia (anxiety especially in open or crowded places).
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Ashwagandha has been shown to substantially reduce cortisol levels. Cortisol is the stress hormone that goes up when we are stressed out! Cortisol also creates long-term fatigue and mental fogginess. When cortisol is too high brain structures relating too emotion and memory are damaged.
*To ensure you have the highest amount of ashwagandha in your system when cortisol spikes, it is advised to take ashwagandha before bed if your anxiety peaks in the morning or to take it in the morning if your anxiety spikes during the day.
Zinc
Zinc plays an important role in the way our immune system functions, but it also affects our mental health. Studies show links between zinc and neurotransmitters including serotonin and dopamine.
Zinc helps elevate levels of brain-derived neurotrophic factor (BDNF) in the areas of our brain that control our emotions. When zinc is in low supply, BDNF levels drop, and so does our mood.
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Research suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain - a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. Zinc supplementation can help raise levels of GABA, thereby improving symptoms of anxiety.
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A recent study suggests that zinc deficiency in older adults was tied to higher rates of depression and anxiety. This age group showed that using zinc supplements significantly reduced signs and symptoms of anxiety and depression.