Based on your answers we suggest Optibac Extra Strength, Terrain, B-Complex, Magnesium or Stress Support.
OptiBac Extra Strength
OptiBac is a brand that specializes in probiotic products. "Extra Strength" is an advanced, high-strength daily supplement to strengthen your body's natural gut bacteria.
Probiotics can help restore the balance of beneficial bacteria within the gut biome. When there is an imbalance, it can lead to gastrointestinal issues such as constipation. By replenishing beneficial bacteria, probiotics can support digestive health and help alleviate symptoms.
In addition, probiotics may help strengthen the gut barrier, which is essential for maintaining intestinal health and preventing the entry of harmful substances into the bloodstream. A stronger gut barrier can help reduce inflammation and improve digestive function, potentially leading to fewer instances of constipation.
Your Flora* Terrain
Living Nutrition Terrain is a blend of organic Aloe Vera and Slippery Elm in a fermented soybean base, providing a complete ecosystem of microbes, colonizing factors, and other compounds to nourish your unique microbiome.
As well as supporting gut health, both Aloe Vera and Slippery Elm can help alleviate constipation.
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Aloe Vera: Aloe Vera contains compounds called anthraquinones, such as aloin, which have laxative effects. These compounds can stimulate contractions in the intestines, helping to move stool through the digestive tract and alleviate constipation. Aloe vera may also help soften stool, making it easier to pass.
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Slippery Elm: Slippery elm contains a high amount of mucilage, a gel-like substance that becomes slippery when mixed with water. This mucilage can coat and soothe the digestive tract, potentially helping to ease constipation by softening stool and promoting bowel movements.
Vitamin B Complex
Vitamin B Complex, which include B1, B2, B3, B5, B6, B7, B9, and B12, aid in energy production, support nervous system health, and are crucial for red blood cell formation. These vitamins also contribute to DNA synthesis and the health of the skin, hair, and digestive system, as well as to stress management. They are found in various foods and play essential roles in overall bodily function and well-being.
While Vitamin B may not have a direct role in treating constipation, a deficiency in B vitamins can lead to slower digestion, which may cause symptoms such as constipation. It is often suggested that deficiencies in vitamins B1, B5, B9, and B12 in particular, may contribute to symptoms related to digestion.
Magnesium
Magnesium offers several benefits, including relief from constipation, support for muscle and nerve function, promotion of bone health, aid in energy production, regulating blood pressure and has potential roles in migraine prevention and improving sleep quality.
As a natural muscle relaxant, magnesium helps relax the muscles in the intestinal walls, which can ease the passage of stool and promote bowel movements. Magnesium citrate also acts as an osmotic laxative by drawing water into the intestines. This additional water softens and bulks up the stool, making it easier to pass.
Generally, magnesium citrate is relatively gentle and should not cause urgency or emergency trips to the bathroom.
Stress Support
Anxiety and stress can significantly disrupt our lives, leading to low mood, low energy, sleep disturbances, and a lack of enthusiasm or motivation. Stress can also alter the composition of gut bacteria through stress hormones, inflammation, and autonomic changes. In response, gut bacteria release metabolites, toxins, and neurohormones that may affect eating behavior and mood.
When you're stressed, your body enters 'fight or flight' mode, activating the sympathetic nervous system. This response can impair digestive system functions, including slowing the movement of food through the intestines. Consequently, stools may become harder and drier, leading to constipation.
Bio-nature Stress Support combines effective botanicals with synergistic nutrients such as vitamin B12, niacin, B6, and magnesium to reduce tiredness and fatigue and regulate hormonal activity, which, when disrupted, can cause stress in the body. Each serving is designed to support normal energy-yielding metabolism and normal red blood cell formation.