Based on your answers we suggest Omega-3, B-Vitamin or protein!
Omega 3
Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Statistically cases of depression appear less in nations where people eat large amounts of fish, prompting scientist to draw links between fish oils and certain mood disorders.
Your body needs Omega-3s in order to function normally. There’s two main types of active Omega-3 fats; DHA and EPA. EPA is known for its anti-inflammatory effect. EPA is capable of crossing the blood-brain barrier, making it able to decrease inflammation in the brain. DHA, on the other hand, is found in the cell membranes of our neurons. It is responsible for sending signals faster between the cells in your brain.
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Various studies have indicated that there’s a link between depression, anxiety and low levels of Omega- 3s. As mentioned omega-3, mostly DHA, are present in brain cell membranes. When you have a lack of Omega-3s in your brain and body, it will make it difficult for serotonin to pass through the cell membranes.
Vitamin B Complex
B Vitamins are responsible for regulating the normal functions of the nervous system and the production of neurotransmitters. They focus on reducing tiredness and fatigue, as well as helping to regulate hormonal activity to support mental performance. A deficiency in vitamins, especially Vitamin B, is a common cause of stress.
B vitamins work independently but synergistically to relieve stress and calm anxiety. Riboflavin, niacin, folic acid, Vitamin B6, and Vitamin B12 primarily regulate the normal functions of the nervous system and the production of neurotransmitters.
Riboflavin (B2) is required in higher amounts for people under stress. This vitamin significantly aids the body’s natural coping mechanisms during stressful periods. Vitamin B2 assists in converting other B vitamins into their usable forms and strengthens the immune system, which can weaken under stress. Alongside Vitamin B1 and other nutrients, B2 also facilitates the conversion of carbohydrates, fats, and proteins into energy. *Alcohol and smoking can deplete riboflavin levels.
Niacin (B3) supports the body's metabolism of fatty acids and energy release. It also plays a crucial role in promoting healthy neurons, controlling blood sugar, and reducing cholesterol levels.
Vitamin B6 is essential for the production of neurotransmitters such as serotonin, which are crucial for managing stress. It also boosts both the immune and nervous systems during stressful periods.
Folic acid (B9) is vital for managing stress. Deficiencies in folic acid can lead to psychiatric disturbances.
Vitamin B12 is instrumental in regulating the levels of homocysteine, an amino acid produced during protein metabolism.
Protein Powder
Low protein intake can significantly affect stress and anxiety levels due to its role in neurotransmitter production and overall brain health. Proteins are essential for synthesizing neurotransmitters like serotonin and dopamine, which regulate mood and stress responses. A deficiency in protein can lead to reduced levels of these neurotransmitters, potentially increasing feelings of anxiety and making it harder for the body to cope with stress.
Tryptophan, one of the essential amino acids provided by dietary protein, is commonly found in seed-based proteins. Tryptophan plays a critical role in mood support as it is the precursor to serotonin, which is subsequently converted into melatonin.
The body cannot synthesize tryptophan; it must be obtained from dietary protein sources. Low levels of tryptophan have been linked to mood disorders, including depression.
Additionally, tryptophan is important for memory and overall brain health. Therefore, adequate protein intake is essential to support mood and mental health through maintaining sufficient levels of tryptophan.