5-HTP
5-HTP is associated with low mood and depression, which often contribute to sleep problems.
5-HTP, derived from the Griffonia seed, is a natural nutrient and precursor to serotonin, often referred to as the 'happy hormone'. Within the body, 5-HTP is converted to serotonin, which not only regulates mood but also transforms into melatonin at night to promote restful sleep.
Therapeutic use of 5-HTP has proven effective in treating various conditions, including depression, fibromyalgia, eating disorders, chronic headaches, insomnia, and obsessive-compulsive disorder (OCD).
Important Notes:
-Do not take 5-HTP with pharmaceutical antidepressants (SSRIs) as this can cause serotonin syndrome.
-Pair 5-HTP with a high-quality B-vitamin supplement to reduce homocysteine buildup, a by-product of serotonin metabolism.